bflegg's Journal, 05 June 2012

Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.

Be Happy!
169.4 lb Lost so far: 136.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1741 kcal Fat: 96.11g | Prot: 169.21g | Carb: 74.93g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: New York Strip, Broccoli, Cauliflower, Blueberries, Mustard, Zucchini. Dinner: Pork Chop, Cottage Cheese, Apples, Asparagus, Andouille, Carbmaster Pear. Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese, Simply Lite Sugar Free Chocolate, Almonds. more...
on diet Atkins   steady weight



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