bflegg's Journal, 05 June 2012

Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.

Be Happy!
169.4 lb Lost so far: 136.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1741 kcal Fat: 96.11g | Prot: 169.21g | Carb: 74.93g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: New York Strip, Broccoli, Cauliflower, Blueberries, Mustard, Zucchini. Dinner: Pork Chop, Cottage Cheese, Apples, Asparagus, Andouille, Carbmaster Pear. Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese, Simply Lite Sugar Free Chocolate, Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Christiana's Weigh In.

Atkins Recent Activity

Prestigejan recorded a Weigh In at 146.0 lb.
brendas1957 recorded a Journal Entry and a Weigh In at 313.0 lb.
misskathie updated their Food Diary.
tesseeb recorded a Weigh In at 172.2 lb.
smbrzozowski recorded a Weigh In at 187.4 lb.
Joehi supported blkbear's Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 199.0 lb.
SJWNana commented on LO-Carb Karen's Journal Entry.