Weigh In record (no journal entry) for 05 June 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1412 kcal
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Fat: 27.55g | Prot: 78.56g | Carb: 142.06g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: 100 calorie Right Bites Sandies, peanut butter crackers. Dinner: sourdough bread, rice, asparagus, snapper, salad. Snacks/Other: 100 calorie right bite, red wine. more...
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gaining 1.6 lb a week
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