susan259's Journal, 10 July 2012

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 54.77g | Prot: 62.17g | Carb: 213.18g.   Breakfast: Crunchy Peanut Butter, Original English Muffins, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Reduced Fat 4 Cheese Mexican Cheese. Dinner: soy glazed pork and asian vegetables. Snacks/Other: Red Table Wine, munchies cheese fix, Crunchy Granola Bars - Cinnamon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Rice Krispies Treats Chocolatey Drizzle. more...

2092 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours. more...