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I did not work out yesterday...full day of work! My goal this morning was to get the work outs done first! DONE!!
Took my measurements and compared them to 6 months ago.
Lost 8 lbs and a total of 5 3/4 inches...my clothes do fit better!!!
Diet Calendar Entries for 05 June 2012:
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1282 kcal
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Fat: 16.42g | Prot: 67.10g | Carb: 195.99g.
Breakfast: 3 egg whites, Black Beans. Lunch: mango, Crunchy Granola Bars - Oats 'n Honey. Dinner: milk duds, dole salad, lemon, tilapia. Snacks/Other: Petite Sirah Wine. more...
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3109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Power 90 Sculpt - 35 minutes, Resting - 5 hours and 35 minutes, Housework - 1 hour, Power 90 Cardio - 45 minutes, Sleeping - 8 hours. more...
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