bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Grape Nuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Catalina Salad Dressing. Dinner: Classic Alfredo Pasta Sauce, Linguine, Chicken Breast. Snacks/Other: Whole Wheat Bread, Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups, Iceberg Lettuce (Includes Crisphead Types), Spicy Brown Mustard. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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