bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Quick Oatmeal (1 or 3 Minutes), Grape Nuts. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Catalina Salad Dressing. Dinner: Linguine, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Whole Wheat Bread, Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bvanderveen's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bvanderveen's weight history


bvanderveen's Recent Activity

bvanderveen's Own Activity

No recent activity.

bvanderveen's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
jillpaterson recorded a Weight Entry at 174.2 lb.
MelissaFerreira recorded a Weight Entry at 116.8 lb.
joescape commented on Ryan Rainey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sea willis recorded a Weight Entry at 207.0 lb.
martienelson and ehead are now buddies.
UmmBilal supported RoseTampa's Journal Entry.