bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Grape Nuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Catalina Salad Dressing. Dinner: Classic Alfredo Pasta Sauce, Linguine, Chicken Breast. Snacks/Other: Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Spicy Brown Mustard, Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bvanderveen's own diet



bvanderveen's weight history


bvanderveen's Recent Activity

bvanderveen's Own Activity

bvanderveen recorded a Weigh In at 196.0 lb.

bvanderveen's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported Carmel_Lamb's Weigh In.
snezica supported 2ManyCurves's Journal Entry.
jeannieselby commented on SherrieC's Journal Entry.
kmartdollie recorded a Journal Entry.
Macento updated their Food Diary.
jennifer0000 recorded a Weigh In at 204.9 lb.
NatashaChiara supported buckeyechick's Weigh In.
susanna korhonen recorded a Weigh In at 121.3 lb.