bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Quick Oatmeal (1 or 3 Minutes), Grape Nuts. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Catalina Salad Dressing. Dinner: Linguine, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Whole Wheat Bread, Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bvanderveen's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bvanderveen's weight history


bvanderveen's Recent Activity

bvanderveen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Draglist's Journal Entry.
jovanygrez recorded a Weight Entry at 165.0 lb.
Allgreen supported Taurielfan's Journal Entry.
Tassos67 updated their Exercise Diary.
murphthesurf supported JackieSpahr's Journal Entry.
KatGoddess updated their Exercise Diary.
marquis.w.knight supported mars2kids's Journal Entry.
jourdanbramwell recorded a Weight Entry at 135.0 lb.