bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Grape Nuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Catalina Salad Dressing. Dinner: Linguine, Classic Alfredo Pasta Sauce, Chicken Breast. Snacks/Other: Whole Wheat Bread, Spicy Brown Mustard, Peanut Butter Cups, Diet Lemonade & Iced Tea Half 'n Half, Iceberg Lettuce (Includes Crisphead Types). more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bvanderveen's own diet

bvanderveen's weight history

bvanderveen's Recent Activity

bvanderveen's Own Activity

No recent activity.

bvanderveen's Buddies

No recent activity.

Other Member Diet Recent Activity

hali200 recorded a Weigh In at 120.6 lb.
madanjen supported Sugar Waffle's Journal Entry.
GLAMMER supported starstar73's Journal Entry.
Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.
Roienell supported Pamerla's Journal Entry.
fairy recorded a Weigh In at 156.8 lb.