bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Quick Oatmeal (1 or 3 Minutes), Grape Nuts. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Catalina Salad Dressing. Dinner: Linguine, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Whole Wheat Bread, Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bvanderveen's own diet



bvanderveen's weight history


bvanderveen's Recent Activity

bvanderveen's Own Activity

No recent activity.

bvanderveen's Buddies

No recent activity.

Other Member Diet Recent Activity

erixe commented on Rocampy's Journal Entry.
auctionservic717 recorded a Weigh In at 172.0 lb.
Stephen Binder recorded a Weigh In at 237.0 lb.
Frog6boy9 recorded a Weigh In at 186.3 lb.
emandsam recorded a Weigh In at 177.6 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
elymoon recorded a Weigh In at 200.8 lb.
Gary65 recorded a Weigh In at 229.8 lb.