bvanderveen's Journal, 05 June 2012

actually Sunday, june 3
253.1 lb Lost so far: 0 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1479 kcal Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Quick Oatmeal (1 or 3 Minutes), Grape Nuts. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Catalina Salad Dressing. Dinner: Linguine, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Whole Wheat Bread, Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Diet Lemonade & Iced Tea Half 'n Half, Peanut Butter Cups. more...
3500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bvanderveen's own diet   gaining 5.6 lb a week

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