Weigh In record (no journal entry) for 05 June 2012
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145.4 lb
Lost so far: 12.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1609 kcal
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Fat: 56.18g | Prot: 59.57g | Carb: 183.64g.
Breakfast: Mixed Fruit Jelly, Ketchup, Creamy Chocolate Powder Coffee Creamer, Hazelnut Coffee Creamer, Coffee, Hash Brown, Butter, Sausage Link, Plain Pancakes, Egg White. Dinner: Light Butter with Canola Oil, Zesty Italian Dressing, Cooked Summer Squash, Tomatoes, Asparagus, Chicken Breast (Skin Not Eaten), Ultra Lime Cactus Beer. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Orange Juice with Calcium (Medium Pulp), smart ones chocolate chip cookie dough sundae, lemonade. more...
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gaining 0.1 lb a week
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