Weigh In record (no journal entry) for 28 February 2018
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1234 kcal
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Fat: 58.72g | Prot: 66.52g | Carb: 119.51g.
Breakfast: Bananas. Lunch: McDonald's Egg McMuffin. Dinner: Extra Virgin Olive Oil, Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh). Snacks/Other: Crunch Pak Apple Snackers with Cheese & Grapes, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.3 lb a week
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