gabrielgarcia1's Journal, 28 February 2018

275.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 124.07g | Prot: 159.63g | Carb: 136.28g.   Breakfast: Chocolate Milk (Lowfat), Fried Egg Sandwich. Lunch: IHOP Fried Eggs. Dinner: Southern Home Chicken Salad. Snacks/Other: Exo Blueberry Vanilla Protein Bar, McDonald's Buttermilk Crispy Chicken Tenders (4). more...

3715 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...