Weigh In record (no journal entry) for 23 February 2018
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275.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1936 kcal
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Fat: 89.99g | Prot: 71.75g | Carb: 208.06g.
Breakfast: Plain French Toast, Denny's Hash Browns. Lunch: Great Value Saltine Crackers, Subway 6" Tuna. Dinner: Great Value Saltine Crackers, Subway 6" Tuna. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 13.3 lb a week
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