Weigh In record (no journal entry) for 05 June 2012
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1468 kcal
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Fat: 43.39g | Prot: 58.01g | Carb: 211.06g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Simply Unbeatable Blues Tortilla Chips, Avocados, Cheddar Cheese, 6" Oven Roasted Chicken Subway. Dinner: 2% Lowfat Milk Country Fresh, Whole Fancy Cashews, Cherry Preserves, Natural Creamy Peanut Butter Smuckers, Hearty Grains 100% Whole Wheat English Muffins, Sugar in the Raw, Oat Bran Bob's Red Mill. Snacks/Other: Benefiber. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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