bbqking's Journal, 25 September 2017

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1391 kcal

Fat: 46.64g | Prot: 143.82g | Carb: 96.55g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Miller Brewing Company Lite Beer (Bottle), Mexican Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...