Weigh In record (no journal entry) for 28 February 2018
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1336 kcal
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Fat: 54.00g | Prot: 140.04g | Carb: 75.50g.
Lunch: Cucumber Salad with Vinegar, Land O'Lakes Spreadable Butter with Canola Oil, Radishes, Publix Premium Butter Crust Bread. Dinner: Saltine Crackers, Carrots , T. Marzetti Dill Veggie Dip, Heinz Chili Sauce, Publix Large Shrimp. Snacks/Other: Pecan Nuts. more...
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steady weight
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