Weigh In record (no journal entry) for 01 April 2010
|
225.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
1956 kcal
|
Fat: 131.96g | Prot: 154.08g | Carb: 18.50g.
Breakfast: american cheese land o lakes deli, egg, bacon. Lunch: turkey breast, dole very veggie, Chunky Blue Cheese Dressing, diet coke. Dinner: green beans, carrots, ground turkey, american cheese land o lakes deli. Snacks/Other: egg, splenda, half & half great value, Coffee. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|