Weigh In record (no journal entry) for 01 April 2010
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1879 kcal
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Fat: 44.36g | Prot: 68.07g | Carb: 320.35g.
Breakfast: Mixed Fruit, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Mixed Fruit, Chocolate Shake, Apple Cider, Traditional Latkes, Broccoli, Meatless Pasta with Tomato Sauce, Chicken (Skin Not Eaten). Dinner: Sweet or Dark Chocolate, Orange Juice, Grapes, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Extra Virgin Olive Oil, Winter Squash, Onions, Cauliflower, Asparagus, Potato French Fries, Broccoli, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey. more...
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2703 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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gaining 2.8 lb a week
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