Weigh In record (no journal entry) for 28 February 2018
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1957 kcal
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Fat: 83.88g | Prot: 66.28g | Carb: 227.58g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Rice with Beans, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Chips and Salsa. Dinner: Cabbage with Ham Hocks (Mixture), Jiffy Cornbread. Snacks/Other: Milka Alpine Milk Chocolate, Ice Cream Cones (Cake or Wafer Type), Blue Bunny Strawberry Banana Frozen Yogurt, Sara Lee Oven Fresh Apple Pie. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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