Weigh In record (no journal entry) for 28 February 2018
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158.7 lb
Lost so far: 9.5 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2018:
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1500 kcal
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Fat: 63.55g | Prot: 97.86g | Carb: 144.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Cherry Vanilla Blended Greek Yogurt. Lunch: Sunsweet Pitted Dried Plums, Blueberries, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Butterball Sweet Italian Turkey Sausage. Dinner: Olive Oil, Ghirardelli 60% Cacao Dark Chocolate Squares, Spinach, Longhorn Steakhouse Sauteed Mushrooms & Onions, Weight Watchers Butter Pecan Granola Chips, Salmon. more...
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losing 4.2 lb a week
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