joclan's Journal, 25 February 2018

160.5 lb Lost so far: 7.7 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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776 kcal

Fat: 27.74g | Prot: 33.61g | Carb: 102.65g.   Breakfast: Jif Extra Crunchy Peanut Butter, Publix Fat Free Light Vanilla Yogurt (Cup). Lunch: Raw Vegetable, Pizza Sauce, Mozzarella Cheese (Whole Milk), English Muffin. Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. more...

2219 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...