elivard's Journal, 01 April 2010

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Weigh In record (no journal entry) for 01 April 2010

125.7 lb Lost so far: 13.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:

608 kcal

Fat: 24.33g | Prot: 34.49g | Carb: 64.06g. Breakfast: Multigrain Crispbread, yogurt 0,1. Lunch: olive oil, Blumenkohl. Snacks/Other: Marzipan Orange, melon. more...

1389 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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elivard's Journal, 01 April 2010

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