elivard's Journal, 31 March 2010

126.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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623 kcal

Fat: 20.58g | Prot: 28.75g | Carb: 86.64g.   Breakfast: Extra Virgin Olive Oil, Egg (Whole), Junger Spinat. Snacks/Other: melon, Raisins, Brownie with Peanut Butter Fudge Icing, Yogurt Birchermuesli Erdbeer-Rhabarber. more...

1401 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...