Nihiladrem's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 19.5 lb.    Diet followed N/A.

Diet Calendar Entry for 04 June 2012:
2005 kcal Fat: 91.50g | Prot: 102.36g | Carb: 182.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: mustard, swiss cheese, ham, sourdough bread. Dinner: asiago cheese, olive oil, sausage, pasta. more...
losing 0.7 lb a week

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