Weigh In record (no journal entry) for 16 May 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1762 kcal
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Fat: 67.34g | Prot: 71.30g | Carb: 163.79g.
Breakfast: butter, toast, Coffee (Brewed From Grounds). Lunch: shin cup. Dinner: Beer, Bell Peppers, Vinaigrette Dressing, Mixed Salad Greens, Mashed Potato, Applesauce Unsweetened, Pork Chop. Snacks/Other: Riesling Wine. more...
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2387 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 10 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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