Weigh In record (no journal entry) for 28 February 2018
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1543 kcal
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Fat: 66.15g | Prot: 23.06g | Carb: 227.99g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Груша. Lunch: Драники, Рис с Овощами, Капустный Салат. Dinner: Винегрет, Подсолнечное Масло, Хлеб Черный, Лук, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Фруктовый Салат. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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