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[...]
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353.8 lb
Lost so far: 101.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2760 kcal
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Fat: 195.96g | Prot: 221.24g | Carb: 19.47g.
Breakfast: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Mayo Packet, Swiss Processed Cheese, Chicken Breast Roll (Oven Roasted). Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Swiss Processed Cheese, Egg White, La Tourangelle Avocado Oil, Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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4867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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gaining 5.6 lb a week
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