PbSULAK's Journal, 26 February 2018

[...]
353.0 lb Lost so far: 102.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
4176 kcal Fat: 301.96g | Prot: 328.65g | Carb: 19.67g.   Breakfast: Fried Egg, Swiss Processed Cheese, Pork Sausage Patty or Link, La Tourangelle Avocado Oil, Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pork Roast. Lunch: La Tourangelle Avocado Oil, Chicken Broth, Bouillon or Consomme, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil, Sysco Diced Chicken, Cooked, Natural Proportion. Dinner: Fresh Ham, La Tourangelle Avocado Oil, Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
4168 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
losing 0.7 lb a week

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