Weigh In record (no journal entry) for 27 February 2018
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1005 kcal
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Fat: 62.81g | Prot: 52.96g | Carb: 51.10g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Jell-O Sugar Free Black Cherry, Ground Beef (80% Lean / 20% Fat), Food Lion California Blend Vegetables. Lunch: Food Lion California Blend Vegetables, Ground Beef (80% Lean / 20% Fat). Dinner: Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Shredded Iceberg Lettuce, Borden Natural Cheddar & Monterey Jack Cheese, Hillshire Farm Black Forest Ham, Paco Whole Wheat Tortilla Wraps. more...
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losing 3.0 lb a week
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