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112:3
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1238 kcal
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Fat: 40.77g | Prot: 68.72g | Carb: 148.16g.
Breakfast: Yogs Ligth, Queso Port Salut, Yogur Firme, Galletas sin Sal. Lunch: Tomates, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Verduras Mixtas, Coca-Cola Zero, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: H2oh!, Arroz Blanco, Tomates, Ensalada de Verduras Mixtas. Snacks/Other: Yoga Light, Café con Leche Semi Descremada. more...
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3809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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