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elingle2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 848 * 37%
fat: 33.95g
|
protein: 16.24g
|
carbs: 119.78g
- -
June 2012
Fri 15th: 759 * 33%
fat: 18.85g
|
protein: 27.10g
|
carbs: 124.34g
- -
Thu 14th: 1906 * -
fat: 73.67g
|
protein: 67.67g
|
carbs: 251.22g
- -
May 2012
Mon 28th: 1159 * -
fat: 24.22g
|
protein: 51.17g
|
carbs: 184.81g
- -
Mon 7th: 531 * -
fat: 13.39g
|
protein: 20.36g
|
carbs: 85.96g
- -
Fri 4th: 838 * -
fat: 11.50g
|
protein: 43.20g
|
carbs: 141.40g
4177*  3339
Wed 2nd: 335 * -
fat: 5.33g
|
protein: 20.99g
|
carbs: 51.92g
3612*  3277
April 2012
Mon 30th: 693 * -
fat: 19.56g
|
protein: 28.14g
|
carbs: 102.38g
3101*  2408
Wed 25th: 204 * -
fat: 4.65g
|
protein: 9.99g
|
carbs: 30.49g
2999*  2795
Mon 23rd: 511 * -
fat: 13.39g
|
protein: 16.96g
|
carbs: 84.36g
- -
Thu 19th: 1079 * -
fat: 31.57g
|
protein: 45.45g
|
carbs: 158.60g
4530*  3451
Wed 18th: 1434 * -
fat: 29.84g
|
protein: 53.77g
|
carbs: 242.44g
3306*  1872
Tue 17th: 951 * -
fat: 25.43g
|
protein: 50.61g
|
carbs: 132.07g
3740*  2789
Mon 16th: 747 * -
fat: 8.47g
|
protein: 36.95g
|
carbs: 131.40g
3929*  3182
Sun 15th: 1086 * -
fat: 35.60g
|
protein: 37.12g
|
carbs: 157.88g
2899*  1813
Wed 11th: 217 * -
fat: 1.42g
|
protein: 11.54g
|
carbs: 43.42g
3571*  3354
Tue 10th: 1002 * -
fat: 24.04g
|
protein: 38.78g
|
carbs: 160.84g
3514*  2512
Mon 9th: 786 * -
fat: 9.17g
|
protein: 33.55g
|
carbs: 143.80g
3724*  2938
Sun 8th: 4428 * -
fat: 219.68g
|
protein: 102.47g
|
carbs: 378.00g
2842*  1586
Sat 7th: 3177 * -
fat: 171.69g
|
protein: 142.02g
|
carbs: 168.74g
4101*  924

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