|
112:7
|
249.1 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
984 kcal
|
Fat: 27.28g | Prot: 57.02g | Carb: 130.98g.
Breakfast: Queso Port Salut, Yogur Firme, Galletas sin Sal. Lunch: Tomates, Ensalada de Verduras Mixtas, Coca-Cola Zero. Dinner: Tomates, H2oh!, Tomates, Arroz Blanco, Ensalada de Verduras Mixtas. Snacks/Other: Yogur Firme, Café con Leche Semi Descremada, Galletas sin Sal, Queso Port Salut, Pomelo, Placeres Light Gelatina de Cereza. more...
|
|
3601 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elingle2005's weight history
|