Weigh In record (no journal entry) for 27 February 2018
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1614 kcal
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Fat: 33.24g | Prot: 76.84g | Carb: 196.98g.
Breakfast: Coffee. Dinner: Alamos Malbec, White Potatoes (Flesh and Skin, Baked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tortilla Corn Chips, Marketside Boneless Skinless Chicken Thigh Meat, Spaghetti. more...
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losing 1.4 lb a week
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jone0653's weight history
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