jone0653's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 9th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 8th: 1870 * 65%
fat: 73.74g
|
protein: 144.70g
|
carbs: 170.41g
- -
Wed 7th: 1669 * 58%
fat: 60.24g
|
protein: 105.62g
|
carbs: 178.38g
- -
Tue 6th: 1368 * 48%
fat: 54.30g
|
protein: 60.16g
|
carbs: 158.42g
- -
June 2019
Thu 13th: 704 * 24%
fat: 33.09g
|
protein: 70.57g
|
carbs: 37.69g
- -
Wed 12th: 1219 * 42%
fat: 30.10g
|
protein: 74.72g
|
carbs: 75.42g
- -
May 2019
Tue 21st: 525 * 18%
fat: 30.84g
|
protein: 29.58g
|
carbs: 33.06g
- -
Mon 20th: 2158 * 75%
fat: 104.47g
|
protein: 93.36g
|
carbs: 138.85g
- -
Sun 19th: 2369 * 82%
fat: 91.17g
|
protein: 98.34g
|
carbs: 238.57g
- -
Thu 9th: 350 * 12%
fat: 22.59g
|
protein: 27.57g
|
carbs: 6.19g
- -
April 2018
Fri 13th: 663 * 23%
fat: 26.26g
|
protein: 100.53g
|
carbs: 0.00g
- -
Thu 12th: 240 * 8%
fat: 0.00g
|
protein: 24.00g
|
carbs: 38.00g
- -
Wed 11th: 663 * 23%
fat: 26.26g
|
protein: 100.53g
|
carbs: 0.00g
- -
Wed 4th: 770 * 27%
fat: 30.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Tue 3rd: 678 * 24%
fat: 30.32g
|
protein: 34.80g
|
carbs: 65.27g
- -
March 2018
Fri 30th: 320 * 11%
fat: 13.00g
|
protein: 35.00g
|
carbs: 16.00g
- -
Thu 29th: 2279 * 79%
fat: 88.57g
|
protein: 86.85g
|
carbs: 282.34g
- -
Wed 28th: 1196 * 42%
fat: 41.79g
|
protein: 54.08g
|
carbs: 161.15g
- -
Tue 27th: 2246 * 78%
fat: 64.40g
|
protein: 132.09g
|
carbs: 164.39g
- -
Mon 26th: 1485 * 52%
fat: 77.17g
|
protein: 85.45g
|
carbs: 113.18g
- -

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