jone0653
Joined February 2010
Posts
91
Following
3
Followers
13
Weight History

Start Weight
211.0 lb
Lost so far: 7.6 lb

Current Weight
203.4 lb
Performance: losing 14.0 lb a week

Goal Weight
195.0 lb
Still to go: 8.4 lb
Justin Jones

Currently working for Boeing as a Stress Engineer, in Seattle, Washington. Has always been athletic but not taken training all that seriouly in the past. 3 years ago he was called "fat" by a loved one and there has been no turning back. Since that time Justin has trained and completed 2 marathons and tried out a handful of weight and plyometric programs.

- Burn the Fat, Feed the Muscle, By Tom Venuto
- The Jump Bible, by Kelly Baggin
- The Fat Burning Kitchen, by Mike Geary & Catherine Ebeling
- The Truth about 6 pack Abs, by Mike Geary
- Max Workouts, by Shin Ohtake
and now
- P90X, BeachBody and Tony Horton

Justin just had a new baby boy and his training schedule was put on hold for several months last year. But now things are "normal" again and P90X is up for getting his body back into shape.

Justin's goal is to get to and maintain 8-9% body fat and have that 6 pack he's been missing.

Justin has entertained the idea of cooking/personal trainer as a secondary job but until he gets his own body undercontrol that remains a dream.

jone0653's Weight History


jone0653's Latest Member Challenges

50
  Beachbody Die Hards (P90x/Insanity)
status: Completed
ended: 28 Mar 11
view progress
 
  
22
  P90X Thanksgiving Prep (Aug 16th - Nov 14th)
status: Completed
ended: 08 Nov 10
view progress
 


Following

Rosesaurus
only visible to followers
 
Glenn Stock
last weighin: steady Steady
Ontrack
last weighin: gaining 1.0 lb a week Up
   

jone0653's Latest Photos



P90X - Day 0 side
in challenge
Lose the Fat and Build Muscle
no comments

P90X - Day 0
in challenge
Lose the Fat and Build Muscle
no comments
   


jone0653's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Members


jone0653's journal

01 May 2017

on diet jone0653's own diet  

03 December 2014

Diet Paleo. I'm concerned that I won't get enough calories on this diet. Interesting experiment however, nearly 1/2 my calories over the past 3 days have ...
on diet jone0653's own diet  

jone0653's Recent Food & Exercise


jone0653's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jone0653's Recent Activity

jone0653's Own Activity

jone0653 recorded a Weight Entry at 203.4 lb.
jone0653 recorded a Weight Entry at 207.4 lb.
jone0653 updated their Food Diary.
jone0653 supported Rosesaurus's Weight Entry.

Following

Rosesaurus supported their Weight Entry.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
bobb1966 recorded a Weight Entry at 219.4 lb.
loveshope26 supported kzw10's Weight Entry.
Euro_trash joined group 40's with under 10 lbs to Lose.
Homegrown Sweet recorded a Weight Entry at 150.0 lb.
Depmoiduocyeu supported yecenia88's Weight Entry.
amjohnson recorded a Journal Entry and a Weight Entry at 153.0 lb.
Razorback91 supported LaShrebeka_BeastMode's Journal Entry.