Weigh In record (no journal entry) for 27 February 2018
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1319 kcal
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Fat: 46.97g | Prot: 73.29g | Carb: 125.38g.
Breakfast: Great Value Sourdough Bread, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties, Advocare OmegaPlex, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra. Lunch: Chobani Flip Blueberry B-Fast. Dinner: Great Value All Natural Sour Cream, Birds Eye Steamfresh Broccoli, Kraft Shake 'n Bake Original Pork, Smithfield Center Cut Pork Chops, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: La Banderita Corn Tortillas, Supremo Queso Chihuahua Rallado. more...
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losing 2.8 lb a week
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