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Turkey sauage and over hard egg on toasted sourdough bread. Under 300 calories. 10.5g fat, 23g carb, and 21g protein. Balanced and yummy.
Diet Calendar Entries for 27 February 2018:
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1319 kcal
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Fat: 46.97g | Prot: 73.29g | Carb: 125.38g.
Breakfast: Great Value Sourdough Bread, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties, Advocare OmegaPlex, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra. Lunch: Chobani Flip Blueberry B-Fast. Dinner: Great Value All Natural Sour Cream, Birds Eye Steamfresh Broccoli, Kraft Shake 'n Bake Original Pork, Smithfield Center Cut Pork Chops, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: La Banderita Corn Tortillas, Supremo Queso Chihuahua Rallado. more...
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 Comments
27 Feb 18 by member: amandac41080
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Excellent! You can do an egg mcmuffin for 244 cals. Here's how I make it:
one English muffin 120 cal
one medium egg 66 cal
one half slice of American cheese (great value)35 cal
one slice Hormel Canadian bacon 23 cal
I would have that with black coffee for a breakfast under 250 cals. Then I'll do about 400 cals for lunch and for dinner, for no more than 1050 cals/day.
27 Feb 18 by member: Jipper500
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looks great! nice balance too.
27 Feb 18 by member: tahoebrun
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27 Feb 18 by member: lucy rachae
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28 Feb 18 by member: tigretexano
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