Weigh In record (no journal entry) for 27 February 2018
|
232.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
3367 kcal
|
Fat: 149.51g | Prot: 168.97g | Carb: 348.13g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, General Mills Honey Nut Cheerios. Lunch: Publix Less Sodium Soy Sauce, Onions, Skinless Chicken Breast, Bush's Best White Kidney Cannellini Beans, Bush's Best Reduced Sodium Kidney Beans, Cento Crushed Tomatoes. Snacks/Other: McDonald's Big Mac Sauce, House of Tsang Szechuan Spicy Stir-Fry Sauce, A&W Root Beer, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese, Garlic, Onions, Publix Less Sodium Soy Sauce, Johnsonville Original Bratwurst, Wonderful Halos Mandarin Oranges, Carrots, Great Value Raisins. more...
|
|
3387 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncentonze10's weight history
|