Weigh In record (no journal entry) for 16 March 2018
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230.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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3322 kcal
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Fat: 115.27g | Prot: 149.61g | Carb: 128.50g.
Breakfast: Kirkland Signature Solid White Albacore Tuna, Celery, Onions, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kraft Deluxe Macaroni & Cheese White Cheddar & Bacon, Nathan's Famous Bun Length Skinless Beef Franks, Onions, Johnsonville Original Bratwurst. Dinner: Chicken Express Fried Pickle Slices, Chester's Boneless Chicken Wings, Smirnoff Vodka. Snacks/Other: Ruth's Pimento Cheese, Beef Meatballs. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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