Weigh In record (no journal entry) for 26 February 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1990 kcal
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Fat: 92.99g | Prot: 130.39g | Carb: 159.00g.
Breakfast: Driscoll's Strawberries, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Silk Pure Almond Milk - Vanilla. Lunch: Skinless Chicken Breast, Southern Home Chunky Blue Cheese Dressing, Aldi Blue Cheese Crumbles, Arugula Lettuce. Snacks/Other: Onions, Publix Less Sodium Soy Sauce, Johnsonville Original Bratwurst, White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Spice World Chopped Garlic, Spice World Chopped Garlic, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Genghis Grill Szechuan Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Working - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 11.2 lb a week
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