Weigh In record (no journal entry) for 27 February 2018
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1551 kcal
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Fat: 83.40g | Prot: 47.64g | Carb: 160.35g.
Breakfast: Sabra Classic Hummus with Pretzels, Coffee with Cream. Lunch: Hamburger Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Light Cream, Polar Half & Half. Snacks/Other: Culver's Vanilla Dish (1 Scoop), Skinny Pop Popcorn, Clementines, Pistachio Nuts. more...
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losing 4.2 lb a week
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alishaharrell's weight history
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