Weigh In record (no journal entry) for 23 February 2018
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2018:
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1012 kcal
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Fat: 73.07g | Prot: 48.13g | Carb: 43.96g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Butter, Egg, Coffee with Cream. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Peanut Butter, Celery, Clementines, Pistachio Nuts. more...
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losing 2.1 lb a week
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