klvb1162's Journal, 27 February 2018

215.8 lb Lost so far: 21.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 40.85g | Prot: 49.38g | Carb: 134.88g.   Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Bonefish Grill Crab Cake, Hellmann's Tartar Sauce, Cauliflower. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Kelchner's Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Kelchner's Cocktail Sauce, Skinny Pop Popcorn (Package), Granny Smith Apples, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Hearty Rye Whole Grain Crispbread. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...