Weigh In record (no journal entry) for 27 February 2018
|
331.8 lb
Lost so far: 12.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1559 kcal
|
Fat: 93.77g | Prot: 116.85g | Carb: 73.40g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Califia Farms Almond Milk, Bananas , Boiled Egg. Lunch: 365 Roasted Salsa Verde, Cooked Spinach (from Fresh, Fat Added in Cooking), Ruby Tuesday Grilled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peanut Butter, Good Sense Raw Sunflower Seeds, Kroger Beef Jerky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budakat's weight history
|