Weigh In record (no journal entry) for 13 February 2018
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332.8 lb
Lost so far: 11.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1114 kcal
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Fat: 68.87g | Prot: 50.78g | Carb: 84.71g.
Breakfast: Boiled Egg, Giant Eagle Cherry Tomatoes, Avocados. Lunch: Great Value Colby Monterey Jack Cheese, Harry's Fresh Foods Butternut Squash Soup, Albertsons Sliced Roast Beef. Snacks/Other: Cuties Clementines, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Steakhouse Brand Beef Snack Sticks. more...
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losing 1.4 lb a week
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budakat's weight history
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