donius's Journal, 04 June 2012

14.5%

167.6 lb Lost so far: 20.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 65.80g | Prot: 63.94g | Carb: 193.49g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Maple Syrup, Butter, Buttermilk Pancakes. Dinner: Egg Roll with Beef and/or Pork, Wonton Soup. Snacks/Other: Chocolate Chip Cookie, Fruit Snacks. more...

2590 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 38 minutes, Desk Work - 30 minutes. more...