Weigh In record (no journal entry) for 04 June 2012
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207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2430 kcal
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Fat: 52.71g | Prot: 117.36g | Carb: 392.87g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Unsweetened Almond Milk, Lucky Charms. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Broccoli, Pork Sirloin Tip Roast, White Potatoes (Flesh and Skin). Snacks/Other: Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
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3051 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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