|
16 mile bike ride this morning--bonked about 11 miles in due to keto transition and a couple of sprints, second wind around 14 and finished the last 2 miles fairly strong---7.2 pounds down in one week--hoo yah!!!!
Diet Calendar Entry for 04 June 2012:
|
1878 kcal
|
Fat: 157.06g | Prot: 106.18g | Carb: 21.96g.
Breakfast: Fried Egg, Fresh Pork Sausage, Cooked Egg Yolk, Coconut Oil, Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Thigh. Dinner: Coconut Oil, Cooked Spinach (from Canned), Heavy Cream, Sour Cream, Fried Pork Chop. Snacks/Other: Cheddar Cheese, Pork Rinds. more...
|
|