Weigh In record (no journal entry) for 04 June 2012
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1878 kcal
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Fat: 157.06g | Prot: 106.18g | Carb: 21.96g.
Breakfast: Fried Egg, Fresh Pork Sausage, Cooked Egg Yolk, Coconut Oil, Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Thigh. Dinner: Coconut Oil, Cooked Spinach (from Canned), Heavy Cream, Sour Cream, Fried Pork Chop. Snacks/Other: Cheddar Cheese, Pork Rinds. more...
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losing 2.8 lb a week
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billsmetro's weight history
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