Weigh In record (no journal entry) for 04 June 2012
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164.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1644 kcal
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Fat: 63.61g | Prot: 80.03g | Carb: 191.40g.
Breakfast: beef jerkey, milk 1%, cheerios. Lunch: oil, black bean sauce, stir fry vegetables, chicken, rice. Dinner: sour cream, jack cheese, carrots, oil, black beans, blue chips. Snacks/Other: muscle milk , Dark Chocolate, salt water taffy, tootsie pops. more...
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losing 11.2 lb a week
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