mari.dodi47's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
162.0 lb Lost so far: 9.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1257 kcal Fat: 68.12g | Prot: 42.29g | Carb: 135.34g.   Breakfast: peanut butter, Coffee with Milk and Sugar, muesli, Whole Milk. Lunch: mixed salad, coffee with milk and sugar, bread, lamb, apple salad. Snacks/Other: chocolate. more...
on diet mari.dodi47's own diet   losing 1.8 lb a week

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