ccsm325's Journal, 26 February 2018

152.2 lb Lost so far: 15.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.03g | Prot: 52.47g | Carb: 111.00g.   Breakfast: Kashi Cinnamon Harvest Cereal, HEB Frozen Dark Sweet Cherries. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Canned) . Dinner: Franzia Fruity Red Sangria, Bob Evans Garlic Mashed Potatoes, Baked Tenderloin Pork. more...

242 kcal

Activities & Exercise: Hiking and walking - 48 minutes, Apple Health - 23 hours and 12 minutes. more...