ccsm325's Journal, 19 February 2018

152.6 lb Lost so far: 15.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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295 kcal

Fat: 6.39g | Prot: 11.29g | Carb: 50.95g.   Breakfast: Bananas , Boost Simply Complete Nutritional Drink. more...

165 kcal

Activities & Exercise: Weights and walk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...