johnelka's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
207.4 lb Lost so far: 106.4 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2012:
980 kcal Fat: 42.00g | Prot: 124.00g | Carb: 44.00g.   Breakfast: Homemade Thai Peanut Sauce, miracle noodles angle hair, Just Chicken White Meat Chicken. Lunch: Homemade Thai Peanut Sauce, miracle noodles angle hair, Just Chicken White Meat Chicken. Dinner: Homemade Thai Peanut Sauce, miracle noodles angle hair, Just Chicken White Meat Chicken. Snacks/Other: Homemade Thai Peanut Sauce, miracle noodles angle hair, Just Chicken White Meat Chicken. more...
losing 0.3 lb a week

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